Lynn Sign former Canaries
Monday 9th October
Lynn have announced the signing of former Norwich duo midfielder Simon Lappin and striker Grant Holt.
Lappin is 34 year old (b. Glasgow 25 Jan, 1983) who had a brief spell with York City last season signing in November 2016 making seven appearances.
Lappin spent nearly seven years with St Mirren making 178 appearances before signing for Norwich City in January 2007 for approximately £75,000.
He stayed with the Canaries (126 appearances, 4 goals), with loan spells at Motherwell (14 appearances 2 goals) and Cardiff (2 appearances), until the end of January 2013 when he moved to Cardiff City.
Although he signed for Cardiff he made no appearances for them in their time in the Premier League and had a loan spell with Sheffield United and in August 2014 he moved to St Johnston, where he stayed until the end of the 2015-16 season making 27 appearances (3 goals).
The ex-Scotland under-21 international, and wouldbe commercial pilot, although released by York City was linked with a possible return pending a full recovery from a ruptured Achilles.

Grant Holt is a 36 year old (b. Carlisle 12/04/1981) striker who was released by Hiberian at the end of last season having helped them to promotion to the Scottish Premier with seven goals from 39 appearances.
He is no stranger to non-league football with his early career seeing spells at Barrow, Workington and Halifax Town and the a period with Sengkang Marine in Singapore.
He was signed by Sheffield Wednesday towards the end of the 2002-04 season (30 appearances - 4 goals) and then moved on to Rochdale in January 2004 staying there until January 2006 (83 appearance 42 goals) when he moved to Nottingham Forest for a £300,000 fee. He stayed there until the summer of 2008 (96 appearances 21 goals) a period which also saw a loan spell at Blackpool (4 appearances).
Next up was Shrewsbury Town who paid a then club record fee of £175,000. Fifty appearances, 28 goals later he joined Norwich City in July 2009 for £400,000.
In his four years at Carrow Road he made 168 appearances scoring 78 goals and was names City's Player of the Season three times and was elected to City's Hall of Fame.
In July 2013 he moved to Wigan for a £2,000,000 fee.
Although at Wigan until January 2016 he had loan periods at Aston Villa (10 apps 1 goal), Huddersfield (15,2), Wolves (4,0) and Rochdale (14, 2).
On release from Wigan, having made 27 appearances, 2 goals, he rejoined Rochdale until the end of the 2015-16 season (14 appearances - two starts, two goals). He joined Hiberian in July 2016.